Health Benefits Of Eggs
Foods & Drinks

The 7 Amazing Health Benefits Of Eggs- Let’s eat egg everyday

Eggs are one of the few foods that nutritionists consider a “superfood”. Each egg contains many nutrients that other foods may not have. If you eat eggs properly, you will get 7 Health Benefits Of Eggs below.

The 7 Amazing Health Benefits Of Eggs

1. Provides many nutrients for health

According to WHO, each egg contains all the nutrients needed by the body to function properly. These include:

  • Protein: 6 grams
  • Healthy fats: 5 grams
  • Calories: 77 calories
  • Vitamin A: 6% of RDA.
  • Folate: 5% of RDA
  • Vitamin B5: 7% of RDA
  • Vitamin B12: 9% of RDA
  • Vitamin B2: 15% of RDA
  • Phosphorus: 9% RDA
  • Selenium: 22% of RDA

In addition, each egg also contains a large amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. In fact, eggs are considered a perfect food because they provide almost all the nutritional needs of your body. Eggs are one of the “superfoods” because it contains almost all the nutrients needed by the body.

2. Chicken eggs are high in cholesterol but do not affect blood cholesterol

On average, each chicken egg contains about 212 milligrams of cholesterol. This represents more than half of the recommended daily intake (300 milligrams).

According to nutritionists, cholesterol in the diet every day rarely increases blood cholesterol levels. This is because the liver is responsible for regulating cholesterol. Under normal conditions, if you consume a lot of cholesterol from food, the liver just needs to make less cholesterol to balance it out.

Health Benefits Of Eggs

However, the body’s response to eating eggs is not the same. An experiment conducted to monitor blood cholesterol levels after eating eggs showed that 70% of the participants did not increase their cholesterol. Meanwhile, the remaining 30% of people showed a slight increase in cholesterol after eating eggs. Nutritionists recommend that people with genetic disorders or people with a certain gene variant should limit or avoid eating eggs. Although eggs are high in cholesterol, eating eggs does not adversely affect blood cholesterol for most people.

3. Eggs help increase good cholesterol (HDL)

People with high HDL levels have a lower risk of heart disease, stroke, and other cardiovascular problems. Eating eggs is a great way to increase HDL. According to Healthline, the results of a study showed that people who ate two eggs a day for six weeks increased their HDL by 10% compared to before. Regularly eating eggs will help you increase good cholesterol levels, thereby minimizing cardiovascular problems.

4. Eggs contain choline – an important nutrient that is often lacking in the diet

Choline is an extremely important nutrient for the body. However, many people are still unaware of its existence. Choline is in the same group as the B vitamins. Choline is involved in the construction of cell membranes. At the same time, it is responsible for generating signaling molecules in the brain and many other functions.

Choline deficiency is extremely rare, although it frequently results in severe symptoms. Meanwhile, eggs are an excellent source of choline. Each egg contains more than 100mg of this nutrient. Eggs are a rich source of choline. Choline is an important nutrient for health but is often lacking in the daily diet.

5. Contains antioxidants that are good for the eyes

Vision tends to weaken as a person ages. Certain nutrients in foods can fight the aging process of vision loss. Two of them are lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye. According to studies, getting enough lutein and zeaxanthin can greatly lower the chance of developing cataracts and macular degeneration. These are two frequent eyesight issues that arise as people age.

Health Benefits Of Eggs

Egg yolks contain large amounts of lutein and zeaxanthin. According to research, if you eat 1/3 of an egg yolk every day for 4-5 weeks, lutein levels will increase by 28%. At the same time, zeaxanthin levels also increased by 114%. Eggs are also rich in vitamin A. This is also a very Health Benefits Of Eggs of nutrients for the eyes. Eggs have two antioxidants, lutein, and zeaxanthin. These two nutrients provide many Health Benefits Of Eggs for your eyesight.

6. Eating eggs helps to lose weight

Eggs are high in calories and protein to help you feel full faster. From there, you tend to reduce your intake of other healthy foods. A study conducted on 30 overweight women found that when they ate eggs instead of bread for breakfast, they felt fuller and faster.

Health Benefits Of Eggs

The results of another study also confirmed that eating eggs for breakfast for eight consecutive weeks will help you lose weight significantly. Eggs are high in calories and protein that make you feel full faster when you eat them. Eating eggs regularly can promote weight loss.

7. Eating eggs helps you reduce the risk of fatty blood disease

Eggs from conventionally raised chickens (free-range chickens) contain more omega-3 fatty acids than eggs from industrial chickens. One of the Health Benefits Of Eggs of omega-3 fatty acids is to reduce triglyceride levels, a common risk factor for fatty blood and heart problems. According to Healthline, if you eat 5 free-range eggs per week, for 3 weeks in a row, you will reduce your triglyceride levels by 16-18%.

Free-range chicken eggs contain more omega-3 fatty acids than eggs from industrially raised chickens. Regularly eating free-range eggs helps you reduce the risk of fatty blood disease and cardiovascular symptoms. With the great Health Benefits Of Eggs and quick processing, eggs deserve to become a regular part of your family’s daily meals. However, if you or a loved one has problems related to egg allergy, consult a dietician to determine the appropriate use.


Studies clearly show that it is completely safe to eat up to 3 eggs a day. There’s no evidence that going beyond that is harmful, it’s just “unknown territory” because it hasn’t been studied. I personally eat about 3-6 eggs a day and my health has never been better. Indeed, eggs are nature’s perfect food. Best of all, eggs are cheap, easy to prepare, go with almost any food, and taste great. Thank you for reading our article about the Health Benefits Of Eggs.

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